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Each steel plate features the following specifications: Approximate weight of 0.2kg/0.44lbs and a size of approximately 22x2x0.6cm (LxWxThick). The available options include 6-piece, 8-piece, and 12-piece steel plate sets.
Please note that the length of the plate, which is approximately 8.7 inches, may be too long to carry weight comfortably on your ankles. Each plate is 8.7 inches long and weighs 0.44 pounds (0.2kg), making them longer and heavier than typical ankle weights.
These steel plates are designed to be adjustable, allowing you to incorporate them into your weighted vest, leg strap, or arm strap for your weighted training sessions. This versatility enables you to customize your workout and target specific muscle groups.
The plates have been treated with electroplating, providing long-lasting protection against rust and oxidation. This feature ensures the durability and longevity of your training equipment, allowing you to use it for an extended period.
The rounded head design of the plates helps to reduce wear and tear on the fabric, further enhancing the longevity of your weighted gear. To complement these steel plates, we recommend purchasing a SENPOWER professional weight undershirt with 12 small bags. This combination will provide better protection for your body and training equipment during your workouts.
When it comes to incorporating these weighted accessories into your fitness routine, it's essential to approach it gradually and safely. Whether your goals involve jogging, fitness, strength training, or pre-op programs, we recommend starting with a low weight and gradually increasing it over several days. This approach allows your body to adjust to the change in weight, minimizing the risk of injury and ensuring a smooth and effective training process.
Safety should always be the top priority in any exercise regimen. By following a thoughtful and measured approach, you can reap the benefits of weighted training while prioritizing your well-being. Remember to listen to your body, start with a manageable weight, and gradually increase the intensity as your fitness level improves.
In summary, the available steel plate options, their specifications, and the importance of a gradual and safe approach to incorporating them into your workouts are the key points highlighted in this revised content. By adjusting the language structure and maintaining the original meaning, we've aimed to provide a more reader-friendly experience within the 500-word limit.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
item_package_dimensions_l_x_w_x_h | 9.37 x 3.19 x 1.14 inches | ||||
package_weight | 2.37 Kilograms | ||||
item_weight | 0.2 Kilograms | ||||
brand_name | SENPOWER | ||||
color | Silver | ||||
material | Alloy Steel | ||||
manufacturer | SENPOWER | ||||
part_number | SP-WP01 | ||||
size | Only 12 Steel Plates 5.29lb | ||||
customer_reviews |
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best_sellers_rank | #65,789 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #57 in Strength Training Weight Vests | ||||
date_first_available | October 16, 2022 |
We accept order cancellation before Within 24 hours the product is shipped. If the order is cancelled you will get a full refund.
If for any reason you are not satisfied with the purchased item,You have 30 days after delivery of your order to return an item.
After 30 days of delivery of your order, we will no longer accept returns.
To request a return,please email us at:[email protected] ,We will respond within 24 hours after
the consumer sends the email (except weekends).
If it is a quality issue, please
provide an order number and attach clear photos of the items that represent the
issue.
After we receive the returned order, our Quality Assurance department will
inspect and verify the condition of the item.Upon acceptance of your return, a refund
will be issued to the original form of payment within 1-3 business days.
Items returned without authorization will not be accepted.
The time frame for return
must not exceed 30 days from when the original order was received.
Any promotional
gifts must also be returned with your returned item.
All items must be returned in
their original condition, without scratches or signs of wear, and must not be resized or
altered in any way.
Your return needs to be sent within the given time frame(3-12
working days)
Please make sure you provide us the tracking# and receipt after you
return.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, we will credit the credit limit to your credit card or original payment method within 5 business days (bank processing time frame).
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